This app has been been developed for Todd Zemek’s patients, psychotherapy students and supervisees.
It contains mindfulness and relaxation exercises, the K10 distress scale, links to video and yoga-based mindfulness and psychotherapy courses.
This app has been been developed for Todd Zemek’s patients, psychotherapy students and supervisees.
It contains mindfulness and relaxation exercises, the K10 distress scale, links to video and yoga-based mindfulness and psychotherapy courses.